Power of saying 'OM'

There is something your eyes cannot see, but your mind can sense. Pursuing it will give you the highest knowledge, bliss, and realization. It will keep you from running away, and see things as they are. Sounds great, right? You can experience it through a technique called Om meditation. 

 Om exists in everything – the words we speak, the things we use, and in ourselves. The daily chanting of Om will give peace to your mind, body, and soul. The yogis of ancient India knew the inherent power of the Om mantra and chanted it to connect to their soul. They believed that it is present and active within all of us and will reveal itself only through Om meditation.

Comments

Post a Comment

Popular posts from this blog

Shalabasana steps and it's benefits

Image
Sanskrit Name : –  Shalabhasana. Meaning : –  Locust or grasshopper. In Sanskrit the word “Shalabh” stands for Locust or grasshopper which is a one type of insect, basically found in grass. While doing Shalabhasana the complete body shape seems like a locust or grasshopper structure thus this posture is additionally known as Locust pose. Shalabhasana advantages to strengthen back muscles and curing ailments like sciatica and back ache. There are total three methods for practicing Shalabhasana. We describe these methods one by one in a correct manner. This Asana is simple to do and suitable for everybody. This is the special Asana for the spine. Steps of Shalabhasana  Lie down on your Stomach; place both hands underneath the thighs. Breath in (inhale) and lift your right leg up, (your leg should not bend at the knee). Your chin should rest on the ground. Hold this position about ten to twenty seconds. After that exhale and take down your leg in the init...
Read more

Pawanmuktasana steps and it's benefits

Image
Pavanamuktasana, Wind-Relieving Pose, Wind Removing Pose, or Wind Liberating Pose is an asana. Sanskrit: पवनमुक्तसन ; Pawan – wind, Mukta – relieve or release, Asana  –  pose; Pronounced As – PUH-vuhn-mukt-AAHS-uh-nuh. The Wind-Relieving Pose is a reclined posture that is suitable for everyone, whether they are beginners or advanced practitioners. This pose helps to release digestive gases from the intestines and stomach with great ease. It is also called the One-Legged Knee-to-Chest Pose. How To Do Pawanmuktasana Lie flat on your back on a smooth surface, ensuring that your feet are together, and your arms are placed beside your body. Take a deep breath. As you exhale, bring your knees towards your chest, and press your thighs on your abdomen. Clasp your hands around your legs as if you are hugging your knees. Hold the asana while you breathe normally. Every time you exhale, make sure you tighten the grip of the hands on the knee, and increase the pressure on y...
Read more

Udiyana Bandha(The abdominal lock)

Image
Steps of Uddiyana Bandha Closely follow the steps discussed below when you want to do the Uddiyana Bandha. Firstly you must sit in Siddhasana or Padmasana with your spine straight. Keep your palms gently placed on your knees; relax your whole body and breathe normally. Breathe in deeply and exhale completely. Firmly hold your breath outside; lean forward as you bend your shoulders slightly. Next, perform chin lock or Jalandhara Bandha and press your knees down with your palm. Try to contract your abdominal muscles by pulling them inside and upwards. You will experience a strong sensation of suction from behind the sternum. With this movement, you can press your abdomen fully inside and make sure that your abdominal organs touch the back section of your spine. Hold your breath outside and maintain the abdominal lock as long as it is possible for you. Initially, you start with 10 or 15 seconds and then increase it gradually for about a minute in due course of time. Ma...
Read more